John Clements 4:00 row
979
Meters
4:00.0
Time
2:02.5
Pace
62
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 148 |
August 26, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 930 | 62 | 26 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.