John Clements 4:00 row
933
Meters
4:00.0
Time
2:08.6
Pace
56
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 147 |
August 28, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 933 | 2:08.6 | 165 | 840 | 56 | 27 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 |
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Workout Graph
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