John Clements 4:00 row
956
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 147 |
August 28, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 956 | 2:05.5 | 177 | 885 | 59 | 26 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 |
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Workout Graph
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