John Clements 4:00 row
938
Meters
4:00.0
Time
2:07.9
Pace
57
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 146 |
August 28, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 938 | 2:07.9 | 167 | 855 | 57 | 26 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 |
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Workout Graph
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