John Clements 4:00 row
926
Meters
4:00.0
Time
2:09.5
Pace
55
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 146 |
August 28, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 926 | 2:09.5 | 161 | 825 | 55 | 27 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 29 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 |
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Workout Graph
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