John Clements 4:00 row
924
Meters
4:00.0
Time
2:09.8
Pace
56
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 146 |
August 28, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 27 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 |
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Workout Graph
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