John Clements 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 140 |
September 04, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 782 | 294 | 23 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 24 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 23 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 24 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 24 |
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Workout Graph
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