John Clements 3:00 row
546
Meters
3:00.0
Time
2:44.8
Pace
27
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 139 |
September 08, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 546 | 2:44.8 | 78 | 540 | 27 | 17 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 18 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 16 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 17 |
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Workout Graph
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