John Clements 5:00 row
965
Meters
5:00.0
Time
2:35.4
Pace
51
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 145 |
September 12, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 20 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 |
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Workout Graph
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