John Clements 20:00 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
281
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 145 |
September 12, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 843 | 281 | 25 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 25 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 25 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 25 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 26 |
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Workout Graph
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