John Clements 20:00 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 145 |
September 12, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 789 | 263 | 25 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 24 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 25 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 25 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 25 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.