John Clements 5:00 row
1,028
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 149 |
September 16, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 660 | 55 | 23 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 25 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 23 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
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Workout Graph
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