John Clements 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 148 |
September 16, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 774 | 129 | 25 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 |
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Workout Graph
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