John Clements 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 148 |
September 16, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 762 | 127 | 25 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 26 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 25 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 26 |
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Workout Graph
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