John Clements 3:00 row
597
Meters
3:00.0
Time
2:30.7
Pace
31
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 130 |
September 24, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 597 | 2:30.7 | 102 | 620 | 31 | 26 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 27 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 27 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 |
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Workout Graph
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