John Clements 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 130 |
September 24, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 888 | 74 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 |
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Workout Graph
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