John Clements 4:00 row
752
Meters
4:00.0
Time
2:39.5
Pace
38
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 200 |
September 25, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 752 | 2:39.5 | 86 | 570 | 38 | 21 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 23 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 21 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 |
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Workout Graph
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