John Clements 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
58
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 152 |
September 29, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 696 | 58 | 23 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
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Workout Graph
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