John Clements 5:00 row
1,231
Meters
5:00.0
Time
2:01.8
Pace
78
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 148 |
September 29, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 936 | 78 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 26 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 |
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Workout Graph
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