John Clements 19:00 row
4,214
Meters
19:00.0
Time
2:15.2
Pace
246
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 133 |
October 01, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,214 | 2:15.2 | 141 | 776 | 246 | 24 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 24 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 25 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 26 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 25 |
| 19:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 24 |
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Workout Graph
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