John Clements 19:00 row
4,152
Meters
19:00.0
Time
2:17.2
Pace
241
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 134 |
October 01, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,152 | 2:17.2 | 135 | 761 | 241 | 25 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 25 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 26 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 26 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 26 |
| 19:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 24 |
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Workout Graph
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