John Clements 3:00 row
719
Meters
3:00.0
Time
2:05.1
Pace
44
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 141 |
October 02, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 719 | 2:05.1 | 178 | 880 | 44 | 26 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 |
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Workout Graph
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