John Clements 3:00 row
726
Meters
3:00.0
Time
2:03.9
Pace
45
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 139 |
October 02, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 726 | 2:03.9 | 184 | 900 | 45 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 28 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
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Workout Graph
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