John Clements 5:00 row
761
Meters
5:00.0
Time
3:17.1
Pace
39
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 173 |
October 07, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 23 |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 5 | 32 |
| 2:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 24 |
| 3:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 22 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
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Workout Graph
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