John Clements 5:00 row
955
Meters
5:00.0
Time
2:37.0
Pace
49
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 142 |
October 09, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 955 | 2:37.0 | 90 | 588 | 49 | 20 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 19 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
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Workout Graph
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