John Clements 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 142 |
October 09, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 754 | 377 | 20 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 20 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 20 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 20 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.