John Clements 5:00 row
944
Meters
5:00.0
Time
2:38.8
Pace
48
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 141 |
October 09, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 944 | 2:38.8 | 87 | 576 | 48 | 19 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
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Workout Graph
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