John Clements 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 133 |
October 11, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 672 | 56 | 23 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 23 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 23 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 23 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
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Workout Graph
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