John Clements 19:00 row
4,360
Meters
19:00.0
Time
2:10.7
Pace
264
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 133 |
October 11, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,360 | 2:10.7 | 157 | 833 | 264 | 24 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 23 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 24 |
| 12:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 26 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 25 |
| 19:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 25 |
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Workout Graph
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