John Clements 19:00 row
4,323
Meters
19:00.0
Time
2:11.8
Pace
259
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 134 |
October 11, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,323 | 2:11.8 | 153 | 817 | 259 | 25 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 24 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 25 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 27 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 26 |
| 19:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 26 |
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Workout Graph
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