John Clements 5:00 row
1,008
Meters
5:00.0
Time
2:28.8
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 127 |
October 15, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 636 | 53 | 23 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 24 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
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Workout Graph
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