John Clements 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 127 |
October 15, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 895 | 313 | 26 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 27 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 27 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 27 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 27 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 27 |
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Workout Graph
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