John Clements 5:00 row
989
Meters
5:00.0
Time
2:31.6
Pace
52
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 76 |
October 16, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 624 | 52 | 24 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 24 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 24 |
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Workout Graph
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