John Clements 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 143 |
October 16, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 879 | 310 | 26 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 26 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 26 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 28 |
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Workout Graph
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