John Clements 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 136 |
December 02, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 684 | 57 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 24 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
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Workout Graph
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