John Clements 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 134 |
December 02, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 780 | 130 | 25 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 25 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 25 |
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Workout Graph
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