John Clements 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
56
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 108 |
December 04, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 672 | 56 | 25 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 26 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
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Workout Graph
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