John Clements 4:00 row
975
Meters
4:00.0
Time
2:03.0
Pace
60
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 107 |
December 04, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 900 | 60 | 29 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 31 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 29 |
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Workout Graph
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