John Clements 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
59
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 140 |
February 14, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 26 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 28 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 26 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 26 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 25 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 26 |
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Workout Graph
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