John Clements 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 141 |
February 14, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 804 | 59 | 28 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 30 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 26 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 29 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 28 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 29 |
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Workout Graph
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