John Clements 5:00 row
938
Meters
5:00.0
Time
2:39.9
Pace
48
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 142 |
March 16, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 938 | 2:39.9 | 86 | 576 | 48 | 20 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 |
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Workout Graph
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