John Clements 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 142 |
March 16, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 839 | 60 | 26 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 29 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 27 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 26 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 24 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 26 |
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Workout Graph
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