John Clements 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 142 |
March 16, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 855 | 60 | 25 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 27 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 25 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 25 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 25 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 26 |
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Workout Graph
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