Rachel Morris 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 81 |
| Drag Factor | 100 |
May 11, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 36 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 38 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 36 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 36 |
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Workout Graph
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