Kat Callaway 3x100m/2:00r SkiErg
500
Meters
2:43.0
Time
2:43.0
Pace
25
Calories
112
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 8:43.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 58 |
March 28, 2025 20:18:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 32 | 112 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 32 | 108 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 33 | 116 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 33 | 115 |
| r1,215 |
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Workout Graph
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Something off here - did 5x100/2:00r but only counted 3 intervals. It's correct on the PM5.