Kat Callaway v1000m/2:00r...5 BikeErg
5,000
Meters
13:53.2
Time
2:46.6
Pace
128
Calories
131
Heart Rate
| Rest Distance | 3,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 23:53.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 66 |
| Revolution Count | 915 |
| Drag Factor | 55 |
April 04, 2025 05:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:53.2 | 5,000 | 2:46.6 | 76 | 560 | 66 | 131 | |
| 3:00.2 | 1,000 | 3:00.2 | 60 | 505 | 61 | 125 | |
| r: 2:00 | 616 | ||||||
| 2:56.4 | 1,000 | 2:56.4 | 64 | 519 | 62 | 126 | |
| r: 2:00 | 627 | ||||||
| 2:48.3 | 1,000 | 2:48.3 | 73 | 552 | 65 | 129 | |
| r: 2:00 | 646 | ||||||
| 2:36.2 | 1,000 | 2:36.2 | 92 | 616 | 70 | 136 | |
| r: 2:00 | 637 | ||||||
| 2:32.0 | 1,000 | 2:32.0 | 100 | 643 | 72 | 142 | |
| r: 2:00 | 702 | ||||||
| r3,228 |
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Workout Graph
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C2 WOD/April Fool's Challenge/Texas Distance Challenge