Kat Callaway 3400m row
3,400
Meters
19:28.9
Time
2:51.8
Pace
172
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 111 |
April 11, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 3,400 | 2:51.8 | 69 | 537 | 22 | 129 |
| 4:25.3 | 700 | 3:09.5 | 51 | 477 | 22 | 112 |
| 4:00.5 | 1,400 | 2:51.7 | 69 | 537 | 22 | 126 |
| 3:58.8 | 2,100 | 2:50.5 | 71 | 542 | 23 | 133 |
| 3:49.3 | 2,800 | 2:43.7 | 80 | 574 | 23 | 136 |
| 3:15.0 | 3,400 | 2:42.5 | 82 | 580 | 24 | 139 |
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Workout Graph
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April Fool's Challenge D11 (part 2)