Kat Callaway v1000m/2:00r...8 BikeErg
8,000
Meters
21:36.4
Time
2:42.0
Pace
207
Calories
126
Heart Rate
| Rest Distance | 5,202 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,202 |
| Overall Time | 37:36.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 61 |
| Revolution Count | 1312 |
| Drag Factor | 76 |
May 13, 2025 05:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:36.4 | 8,000 | 2:42.0 | 82 | 574 | 61 | 126 | |
| 3:03.5 | 1,000 | 3:03.5 | 57 | 490 | 54 | 108 | |
| r: 2:00 | 621 | ||||||
| 2:56.0 | 1,000 | 2:56.0 | 64 | 511 | 56 | 114 | |
| r: 2:00 | 675 | ||||||
| 2:47.7 | 1,000 | 2:47.7 | 74 | 536 | 59 | 119 | |
| r: 2:00 | 690 | ||||||
| 2:38.7 | 1,000 | 2:38.7 | 88 | 589 | 62 | 129 | |
| r: 2:00 | 658 | ||||||
| 2:36.1 | 1,000 | 2:36.1 | 92 | 599 | 63 | 132 | |
| r: 2:00 | 669 | ||||||
| 2:35.4 | 1,000 | 2:35.4 | 93 | 602 | 63 | 133 | |
| r: 2:00 | 650 | ||||||
| 2:31.5 | 1,000 | 2:31.5 | 101 | 641 | 65 | 136 | |
| r: 2:00 | 604 | ||||||
| 2:27.7 | 1,000 | 2:27.7 | 109 | 658 | 67 | 142 | |
| r: 2:00 | 635 | ||||||
| r5,202 |
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Workout Graph
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Mindful May D11/Texas Distance Challenge