Kat Callaway 5x200m/2:00r SkiErg
1,000
Meters
5:26.0
Time
2:43.0
Pace
50
Calories
116
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 15:26.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 71 |
May 18, 2025 06:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,000 | 2:43.0 | 81 | 552 | 30 | 116 |
| 1:13.4 | 200 | 3:03.5 | 57 | 490 | 30 | 114 |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 30 | 120 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 31 | 126 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 31 | 94 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 32 | 126 |
| r1,202 |
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Workout Graph
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Mindful May D16