Kat Callaway v3:00/r...5 row
1,885
Meters
12:00.0
Time
3:10.9
Pace
151
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 20:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 123 |
September 10, 2025 07:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,885 | 3:10.9 | 50 | 472 | 18 | |
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 17 | |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 16 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 18 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 19 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 20 | |
| r1,144 |
First row - 6 weeks post-op.